Lucia

Lucia Stakkestad is a mindset life coach with over a decade of experience in helping individuals gain insight into their life and learn methods to handle their mindset, goals and emotions more effectively. Not only does she specialize in emotional regulation, but she also teaches evidence-based mindfulness practices that can help you reduce stress and anxiety, build healthier relationships and develop self-awareness. With her guidance, you will gain a better understanding of your mindset, emotions and mindfulness and learn how to make positive transformational changes in your life.